For something new to begin something old has to end, and so it is at the end of every year! Today is the last day of 2011 and we need to say good-bye to the year that was in order to make room for the new year that will begin tomorrow. New Year's Eve is always a wonderful time for reflection as we contemplate the year that is about to end. Whether you can look back on the year and say "wow - what a great year I've had" - or "wow, that was a difficult year, I'm glad it's over" it's always good to acknowledge the past. By reflecting on the past we can re-affirm what is important to us and what we want in our life and bring these positive things … [Read more...]
Mind, Body and Soul
January 10, 2011 By 19 Comments
Don't you just love holidays? I do because they give us the chance to relax and re-charge our batteries. They give us the chance to spend quality time with the people we love and they give us the time away from "ordinary life" to be introspective into who we really are and what we really want. We live in a fast-paced world and a noisy world at that. With the "busyness" of ordinary life it's important we have vacations and downtime to just be still and tune into ourselves. Mostly we live with our mind and body - but a third integral part of our human being is our "soul" or "spirit" and it too needs to be heard if we want to live balanced, … [Read more...]
Life Balance
September 17, 2010 By Leave a Comment
In our fast paced world we are all striving to achieve life balance, so how do we do this? Many of you will be familiar with the wheel of life - where you have 8 areas: Prosperity & Money; Career and Business; Family & Friends; Spouse/Love Life; Health & Fitness; Fun and Recreation; Personal Development and lastly Contribution or Making a Difference. Trying to keep all these 8 areas of our lives in balance and running at a 10/10 is impossible, but never the less we try and do it. Recently I heard a clever business woman, Philippa Weaver from Greensky.com talk about living life like a star. Basically this entails looking at our different … [Read more...]
Bernadette Griffiths is a Professional Trainer and Speaker, Certified Coach and budding Writer.
Bernadette’s passion is giving businesses and individuals the information and tools they need to lead successful, inspired, and joyful lives.
With 30 years of business experience and 50+ years of life’s ups and downs, Bernadette is well qualified to speak, train, write and coach on the success principles of Joyful Living.
Contact Bernadette to find out how you can live The Joyful Life.
